Make Weight Without Suffering, Build A Bigger Gas Tank & Win Fights
One-on-one nutrition coaching for fighters who are sick of feeling flat in training and done with brutal, energy-draining weight cuts. I take care of your food, weight cut, and your fight week, so you can train hard, make weight feeling strong, and finally have more left in the tank than your opponent.
Results Of My Clients
Hear It From Them, Not From Me
You're Training Like A Pro, So Why Are You Still Gassing Out?
Does This Sound Familiar?
You put everything into every session, but you still gas out before your opponent does.
Then fight week arrives and you're starving and drained, hating every single day of it, which is the same reason you fade before your opponent does.
Whether you're inside training or not, you feel tired.
And once the fight is over, you blow right out, undo all your progress, and start the whole miserable cycle over again.
Here's the worst part of all. You can do everything right through the whole camp, and one bad weight cut can throw all the hard work you put in straight in the waste.
Your Nutrition Keeps Costing You Fights
Cutting Your Calories Too Hard Is Bad For Your Performance
When you eat way less to drop weight, your body runs out of the fuel it needs to recover and perform. And this is exactly what can backfire during the last round of your fight where every single detail matters.
Calorie Apps Don't Know You're A Fighter
Most tracking apps have no idea how hard you train, how often you're in the gym, or where you are during your camp. So you're getting a number that's built for an average person, not a fighter who has to perform at the peak of his abilities.
A Generic Meal Plan Will Always Backfire
A plan that was given to you by a regular PT might look great on paper, but it doesn't know your schedule, your weight class, or the foods you actually like. It's not that the plan is bad, it's just that regular PT's don't know the specific details to push your performance to the next level.
Cutting Weight With No Plan Is A Dangerous Bet
There's a real science to cutting weight the right way. Do it wrong, and you can show up foggy, flat, and drained before you even hit the scales, let alone step into the ring.
Here's Exactly What Happens When You Join
We Get On A Call
As soon as you're in, we jump on a call together. I go through your training, weight class, and how you're eating right now, so we can spot exactly where things are going wrong for you specifically.
You Get Your Own Plan
From there I build a plan that's 12 weeks long minimum. The plan will be based around your goals and the foods you actually enjoy. It doesn't matter, whether you're in a full fight camp, making a weight, or trying to maintain between fights. Everything will be based on what you need.
I Fix Your Supplementation
Next you'll know exactly what supplements to take. This way you get to your peak performance without wasting money on something that does absolutely nothing for your performance.
We Handle Your Cut Together
Your weight cut gets mapped out well ahead of time, so there's no need for starvation and torture in sauna. You make weight feeling strong, and then we refuel you properly for the fight.
Regular Check-Ins
As your camp rolls on we stay in close contact, and I adjust your plan whenever things shift. Any time something comes up in between, you just message me on WhatsApp.
You Learn Habits That Stick
This is the biggest one of all. I teach you how to eat between camps without counting calories, so you never blow out between fights and your training finally shows up on fight night.
This Isn't Just A Meal Plan, It's Real Coaching
A Nutrition Plan Built Just For You
Your plan is built from scratch around your training, fight timeline, weight class, and the foods you already like to eat. I build it in a way where it fits your life, so you can actually stick to it and see results in your fighting.
A Weight Cut You'll Actually Look Forward To
Fight week stops being something you hate. I plan your cut around your fight date so you hit the scales feeling good and fight at your peak.
Regular Check-Ins And WhatsApp Access
The biggest thing fighters tell me is that their last coach handed them a plan and then vanished. That doesn't happen here. We stay in regular contact, your plan changes as your camp changes, and I'm only a message away whenever you need me.
Habits That Last Long After We're Done
You'll know how to eat between fights, so you stop ballooning and every new cut is easier than the last one.
If you do the work and don't get results, you don't pay.
Getting Started Is Simple
Apply And Book Your Call
Once your spot is confirmed, you book your first call with me right away, so we can get started as soon as possible.
We Build Your Plan
After our initial call, I put your custom nutrition plan together. In this way you'll know exactly what to do from day one.
We Get To Work
From there it's check-ins, and full support all the way until the fight night.
I've Made Weight The Hard Way, So You Don't Have To
I Was Gassed-Out, Miserable Fighter
I know what it's like to gas out by the end of the first round, feel low on energy all the time, and be moody around everyone. I had no clue how to fuel my training or cut weight without making myself miserable, and my first bad weight cut was so awful that I swore I'd never put myself through it again.
That's Exactly Why I Got In The Nutrition
Wanting competing to feel fun again is what pushed me to learn nutrition properly. Once I did, I realised there's so much more to it than just eating less, and from that moment, everything changed. Now I make weight without suffering, my training feels the best it ever has, and I carry a bigger gas tank than whoever I'm fighting.
Accredited, Registered, And All Yours
I'm a qualified, accredited sports nutritionist who's spent over four years working with competitive fighters. And unlike the big social media coaches who pass your programming off to a team of strangers, it's just me, which is exactly why I only take on a few fighters at a time.
See What Happens When You Fuel Properly
"Kyle is absolutely amazing, truly a professional at what he does. His guidance made both of my weight cuts not only manageable but surprisingly smooth. I felt strong, energised, and fully prepared stepping into the ring. Thanks to his support, I won both of my fights in Brisbane and Darwin."
"Already sitting on weight 3 weeks out from his fights. Has never gone past the second round, all finishes. Used to be starving through fight week just to make scale."
"Nutrition used to be a very stressful part of competing in Muay Thai, but since handing that over to Kyle, it has made a huge difference in both my stress levels and performance. I've been working with Kyle for over 4 years now, and I couldn't be happier."
"I used to pass out in the sauna trying to make weight. Since working with Kyle, I haven't had to sweat out a single kilogram leading into a fight."
"I've been working with Kyle for my last 3–4 fights and making weight has been an absolute breeze. Before Kyle, I was always tired and run down, but now I feel properly fueled and full of energy for training. He's very knowledgeable, explains everything in a way that actually makes sense, and never makes you feel silly for asking questions. The food he puts together is unreal, and I finally feel like I'm eating to perform, not just guessing. Couldn't recommend him enough."
"Before working with Kyle I had no idea how to properly fuel for training or cut weight in a safe way. Kyle has gone above and beyond to help improve my energy levels, performance, and weight management while being flexible with the foods I eat each week. I highly recommend Kyle to anyone struggling with their nutrition and performance — the information I have learnt is invaluable!"
Ready To Make Your Next Cut Your Easiest One Yet?
Kyle Buggy Nutrition, online nutrition coaching for fighters.
Online Nutrition Coaching For Fighters
- ✓ A custom nutrition plan built for your training and fight timeline
- ✓ A weight cut strategy built around your competition date
- ✓ Regular check-in calls and ongoing adjustments
- ✓ Direct access to me the whole way through
- ✓ Refuel planning plus long-term habits you keep for good
Spots are limited, because I only take on a small number of fighters at once.
Money Back Guarantee
Here's the deal. If you do the work and don't get results, you don't pay.
I can say that with a straight face because I've done this for over a hundred fighters, and it works every time you follow my coaching. I'm not worried about giving refunds. What I care about is you actually showing up in your peak condition during the fight night.
The only catch which is not really catch at all is that you have to do the work. Follow the plan, show up to your check-ins, and give it a real go for the first four weeks. If you do all that and you're still not happy, I'll give you your money back, with no questions asked.
Frequently Asked Questions
Which country are you based in?
I'm based in Australia, but my services are completely online and available worldwide. As long as we can jump on a call and stay in regular contact, it doesn't matter where you are. I've worked with fighters from all over.
Do I have to commit to 12 weeks straight away?
Yes, and there's a reason for it. Real change, like improving your relationship with food, learning to cut weight properly, and building sustainable habits, takes longer than a few weeks. I don't take on people who want a quick fix. If you want results that actually carry into your next fight and the one after that, 12 weeks is the starting point, not a long time.
What if I have a fight coming up soon?
Get in touch sooner rather than later. The more time we have before your fight, the better the outcome. That said, I can work with tight timelines, I just need to be realistic with you about what's achievable. One thing I won't do is promise to drop 10kg in two weeks. That's not coaching, that's damage.
I've worked with coaches before and it didn't really do much. Why would this be different?
A few reasons. Most general coaches don't specialise in combat sports nutrition. There's a big difference between weight loss for the gym and weight management for someone training twice a day with a fight date. And if your previous coach gave you a plan and that was it, that's not coaching, that's a document. This involves regular contact, adjustments, and proper accountability. The plan changes when your life does.
How much time does this actually take on my end?
Not much. Check-ins are short. The plan is designed to fit around your training and normal life, not add a second job. If meal prep and planning aren't your strong suit, we work around that. The goal is something you'll actually stick to.
What if I'm not a professional fighter?
Doesn't matter. Most of the people I work with are amateur fighters or people competing recreationally. What matters is that you're actually training seriously and you want to perform better. If that's you, this is for you.
What if it just doesn't work for me?
That's what the guarantee is for. Follow the programme, show up to the check-ins, do what's asked of you, and if you're not satisfied after 4 weeks, you get your money back. I haven't had to use that yet, but it exists because I'm confident enough in what I do to offer it.